Considered as food products, dietary supplements are generally available in the form of ampoules, tablets, capsules, gel capsules, etc. They often contain plants, nutrients, and vitamins. These dietary supplements are indeed recommended for individuals suffering from transitory nutritional deficiencies such as winter fatigue, pregnancy, or a specific diet. What are the risks associated with the use of these dietary supplements?
What is a dietary supplement?
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Dietary supplements are products used to complement a person’s diet. These products, which can be found in various forms, aim to address potential deficiencies that the human body may experience. They are therefore supposed to be of great help for human health. These dietary supplements are made from mushrooms or plant extracts. They may also contain flavors and several other additives.
When should dietary supplements be taken?
To be in perfect health, it is necessary to adopt a balanced diet. However, various daily activities prevent some people from maintaining this balance. For this reason, the use of dietary supplements becomes necessary. However, it is important to know when to take dietary supplements.
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Official nutritional intakes
The names of official nutritional intakes may vary depending on the country and its standards. This information indicates the amounts of nutrients needed to maintain good health according to age and sex. It is important to read the instructions carefully before using a dietary supplement.
Certain specific cases
It should be noted that certain situations lead to the intake of dietary supplements to address a lack of certain nutrients. In this case, a doctor may prescribe these dietary supplements to a pregnant woman to promote the proper course of pregnancy. Additionally, individuals following a specific diet such as vegans or vegetarians may need these dietary supplements.
What are the risks associated with taking dietary supplements?
According to a study conducted in 2006 and 2007, about 20% of adults used at least one dietary supplement during the year. Given the limited number of scientific research studies that are not rigorous regarding the dangers of forskolin, there is a question of certainty regarding the effectiveness of dietary supplements. Indeed, the majority of dietary supplements contain large amounts of minerals and several vitamins.
Thus, excessive consumption of these products can be harmful to human health. Moreover, several studies have highlighted the following risks:
- Development of certain types of cancers (lung cancer);
- High mortality in elderly individuals;
- Kidney dysfunction issues;
- Bone problems;
- Cardiovascular disorders, etc.
This is why it is important to be cautious when considering the use of dietary supplements. It is advisable to consult a professional to get the best advice.
In summary, the effectiveness of dietary supplements available on the market remains to be proven. In any case, do not hesitate to prioritize a diverse and rich diet, which is the best way to achieve excellent health and stay in great shape.